| MONDAY |
 |
| 07:30 - 08:00 |
Kick Start to the Week |
All |
|
|
| 12:15 - 13:00 |
Aerobics |
Beginners |
|
|
| 13:15 - 13:45 |
Mat Pilates |
All |
|
|
| 16:30 - 17:10 |
Swiss Ball Stability (max 6 people) |
All |
|
|
| 17:15 - 18:15 |
Weighted Work-Out |
All |
|
|
| 18:15 - 19:30 |
Aerobics |
Intermediate |
|
|
|
|
| TUESDAY |
|
| 07:30 - 08:00 |
Active Anti Ageing |
All |
|
|
| 10:00 - 11:00 |
Gutt 'n' Butts |
Beginners |
|
|
| 12:30 - 13:15 |
X-Training |
All |
|
|
| 13:15 - 14:00 |
Swiss Ball Stability (max 6 people) |
All |
|
|
| 17:30 - 18:30 |
Aerobics |
Beginners |
|
|
| 18:30 - 19:00 |
Awesome Abs |
All |
|
|
|
|
| WEDNESDAY |
|
| 07:15 - 08:15 |
Supple Strength |
All |
|
|
| 10:15 - 11:00 |
Swiss Ball Stability (Max 6 people) |
All |
|
|
| 12:15 - 13:00 |
Aerobics |
Beginners |
|
|
| 13:00 - 13:30 |
Awesome Abs |
All |
|
|
| 17:15 - 18:15 |
Total Body Work Out |
Beginners |
|
|
| 18:20 - 19:20 |
Kickboxing *male instructor |
All |
|
|
|
|
| THURSDAY |
|
| 07:30 - 08:00 |
Swiss Ball Stability (max 6 people) |
All |
|
|
| 10:00 - 10:45 |
Swiss Ball Stability (max 6 people) |
All |
|
|
| 12:15 - 13:00 |
Aerobics |
All |
|
|
| 13:00 - 13:45 |
Street/Modern Dance |
All |
|
|
| 17:15 - 18:00 |
Gutts 'n' Butts |
All |
|
|
| 18:15 - 19:00 |
X-Training |
Beginners |
|
|
|
|
| FRIDAY |
|
| 07:30 - 08:00 |
Kick Start 2 the Weekend |
All |
|
|
| 10:00 - 11:00 |
Weighted Work-Out |
All |
|
|
| 12:15 - 13:00 |
BLT |
All |
|
|
| 16:30 - 17:00 |
Awesome Abs |
All |
|
|
| 17:15 - 18:45 |
Yoga |
All |
|
|
| 18:55 - 19:20 |
Gutts n Butts |
All |
|
|
|
|
| SATURDAY |
|
| 10:15 - 11:15 |
BLT |
All |
|
|
| 12:00 - 13:00 |
X-Training |
All |
|
|
| 13:00 - 13:45 |
Swiss Ball Stability (Max 6 people) |
All |
|
|
|
|
| SUNDAY |
|
| 10:00 - 11:00 |
Tone & Combat |
All |
|
| 11:00 - 11:30 |
Stretch 'n' Flex/ Fighting Fit (ask at reception) |
All |
|
|
