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Try some of our exciting new classes: Tae Bo Aerobic class based on Thai boxing without the contact. Flexi Band Class Stretch bands are used as resistance to tone the body.
Brian, our new yoga teacher will help you let your worries drift away.
Keep your eye on our ever changing stretch board. This week: Stretch for the solus (a calf muscle). What will it be next week?
September's Member of the Month: Kashmir Kaur
The Rowing competition is up hotting up, especially in the under 30s category with three members within 10 seconds of each other.
For more info, contact Reviva Walsall on 01922 637 224.
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