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Fully equipped gymnasium
We offer a full range of easy to use cardiovascular and weight resistant equipment and all members get a comprehensive induction on how to use the equipment as well as a personalised programme. |
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Aerobics
A wide range of aerobic classes is available in our studio. They vary in intensity and duration to meet members' varying needs. We will help you to choose those that are best suited to your requirements. |
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Yoga
Yoga is an age-old tradition involving stretching, breathing and relaxation to balance your mental and physical wellbeing. Suitable for beginners to more advanced. |
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Anti-ageing class
A revolutionary class designed specifically to meet the need of women 40+. Beat the battle of your body ageing before it's time by participating in this exceptional class. |
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Sauna
After a good workout you can sit back and relax in the wonderful dry heat of our sauna. |
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Sunbeds
Many women love to have that all year round glow and can take advantage of our excellent tanning facilities. |
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Changing rooms
Fully equipped changing rooms are available with secure lockers to store your things, private changing cubicles in most clubs and plenty of showers and hairdryers. |
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Spinning
Get motivated on the bike. Spinning classes are available in the gym area of the club. This is a great instructor-led workout that is ideal for all fitness levels, and brings excellent results. |
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Ex-ten machines
Ex-ten machines are a revolutionary way of exercise that combines weight resistant exercise with a cardio workout. This has proven extremely beneficial with women who have mobility issues or are new to exercise. |
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Steam room
Purify and detoxify your skin in the steam room. |
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Treatment facilities
Indulge in a range of treatments designed to nurture you from top to toe. Contact the club directly for more details. |
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Social activities/friendship
Join in regular social activities or events where you can learn new information or trial new things with like minded members. You will discover just how much fun health and wellbeing can be. |
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Coffee lounge
It's just as important to relax as it is to get fit, so all why not chill out, have a cuppa or sit and chat with fellow members in our coffee lounge. |
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