How much continuous walking do you do every week? none up to 60 mins 1-3 hours 4 hours plus How often do you regularly skip breakfast? every day 3-6 x a week 1-2 x a week never How often are you on your feet and moving during the day? less than 1 hour 1-3 hours 3-5 hours 6 hours plus How often do you snack on biscuits, chocolate, crisps, ice-cream, crackers? every day plus 3-6 x a week 1-2 x a week never How many hours of sleep do you get each night? 1-4 hours 5-6 hours 7-8 hours 8 hours plus How many days do you do focused exercise for 40 minutes? never 1-2 x a week 3-4 x a week 5+ x a week Do you know the fat content of most of your main meals? never occasionally regularly always How many hours of TV do you watch each day? 3+ hours 2-3 hours 1-2 hours less than 1 hour How much time to you spend relaxing/de-stressing every day? none up to 30 mins 30 mins - 1 hr an hour at least