Here you will find useful information related to your club, you can download timetables, maps, and view a profile of our facilities. If the thought of the Christmas frenzy is already stressing you out, why not come down and join in some of our new stress - busting classes? Read more... No joining fee and recieve the month of November absolutely free!! Learn more... "Good, The Body Shop party 25% was excellent" — L Gellesh Read more... Ex-ten machines Ex-ten machines are a revolutionary way of exercise that combines weight resistant exercise with a cardio workout. This has proven extremely beneficial with women who have mobility issues or are new to exercise. Learn more.. Commerical House 11 Thurland Street Nottingham NG1 3DR T: 0115 924 3636 F: 0115 924 3737 Send E-mail Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7am - 9pm 7am - 9pm 7am - 9pm 7am - 9pm 7am - 9pm 9am - 6pm 9am - 4pm Latest class timetable Map & Directions