Holistic classes A variety of classes targeting specific needs or age groups are held in the studio. Check the timetable for details. Yoga Yoga is an age-old tradition involving stretching, breathing and relaxation to balance your mental and physical wellbeing. Suitable for beginners to more advanced. Pilates Pilates is one of the latest developments in wellbeing classes. During a Pilates class you will concentrate on slow movements that are repeated and controlled to strengthen muscles. It is excellent for all women and ideal for ladies looking for core body training. Anti-ageing class* A revolutionary class designed specifically to meet the need of women 40+. Beat the battle of your body ageing before it's time by participating in this exceptional class. Weight management course* A comprehensive 8-week weight management programme** that will change the way you think about eating and exercise forever. Social activities/friendship Join in regular social activities or events where you can learn new information or trial new things with like minded members. You will discover just how much fun health and wellbeing can be. *  Not available in all clubs. Check your local club for their exact facilities. **  Separate charge applies.