Fully equipped gymnasium We offer a full range of easy to use cardiovascular and weight resistant equipment and all members get a comprehensive induction on how to use the equipment as well as a personalised programme. Aerobics A wide range of aerobic classes is available in our studio. They vary in intensity and duration to meet members' varying needs. We will help you to choose those that are best suited to your requirements. Toning tables Toning tables offer simple easy movements that will produce a trimmed and toned figure. These are ideal for women who are new to exercise or looking for a less intensive workout. Spinning* Get motivated on the bike. Spinning classes are available in the gym area of the club. This is a great instructor-led workout that is ideal for all fitness levels, and brings excellent results. Ex-ten machines Ex-ten machines are a revolutionary way of exercise that combines weight resistant exercise with a cardio workout. This has proven extremely beneficial with women who have mobility issues or are new to exercise. *  Not available in all clubs. Check your local club for their exact facilities. **  Separate charge applies.