Fully equipped gymnasium We offer a full range of easy to use cardiovascular and weight resistant equipment and all members get a comprehensive induction on how to use the equipment as well as a personalised programme. Aerobics A wide range of aerobic classes is available in our studio. They vary in intensity and duration to meet members' varying needs. We will help you to choose those that are best suited to your requirements. Spinning* Get motivated on the bike. Spinning classes are available in the gym area of the club. This is a great instructor-led workout that is ideal for all fitness levels, and brings excellent results. Ex-ten machines Ex-ten machines are a revolutionary way of exercise that combines weight resistant exercise with a cardio workout. This has proven extremely beneficial with women who have mobility issues or are new to exercise. Yoga Yoga is an age-old tradition involving stretching, breathing and relaxation to balance your mental and physical wellbeing. Suitable for beginners to more advanced. Pilates Pilates is one of the latest developments in wellbeing classes. During a Pilates class you will concentrate on slow movements that are repeated and controlled to strengthen muscles. It is excellent for all women and ideal for ladies looking for core body training. Holistic classes A variety of classes targeting specific needs or age groups are held in the studio. Check the timetable for details. *  Not available in all clubs. Check your local club for their exact facilities. **  Separate charge applies.